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Self-Compassioning Webinar: ABIDING with your real self!

January 28 @ 12:00 pm 1:00 pm

Join the Opus Peace team for a FREE live chat

Do you know how to be fully present to yourself?

The self-compassioning process starts with learning how to ABIDE with scattered pieces of self.

Abiding: Opening up, connecting to, and sitting with the full spectrum of feelings: good, bad, ugly, beautiful.

More importantly, abiding includes connecting with the part of self that is holding the feelings, becoming fully awake to your real self. Your “real self” is not one, unified, idealized whole. Your real self gets divided into scattered pieces with each piece of self holding a portion of your energy. Each piece is “real”; each piece matters.

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